Dwa Rafaello
Nutritional Overview
Two Rafaello candies contain approximately 220 calories, high in fats and sugars, moderate carbs, and low protein. Mainly sourced from coconut, almond, and sweet creamy filling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Dwa Rafaello provides moderate energy and can fit well into most balanced meal plans.
• Dwa Rafaello provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Dwa Rafaello provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Dwa Rafaello should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rafaello candy contributes 110 calories (50% of total calories).
• Energy sources: Rafaello candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rafaello candy
25gr
Protein: 1g
| Carbs: 9g
| Fat: 7g
Desiccated coconut
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Almond
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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