Dwa kawałki ciasta
Nutritional Overview
Na zdjęciu widać dwa małe kawałki ciasta deserowego, prawdopodobnie sernik z jabłkami i kruszonką oraz bezą. Wartości są szacunkowe na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Dwa kawałki ciasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Dwa kawałki ciasta contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), Dwa kawałki ciasta is an excellent energy source for active individuals and athletes.
• High in fats (25g), Dwa kawałki ciasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Dwa kawałki ciasta should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa serowa contributes 180 calories (34% of total calories).
• Protein sources: biszkopt, masa serowa provide essential amino acids for muscle health.
• Energy sources: biszkopt, masa serowa, jabłka, kruszonka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biszkopt
50gr
Protein: 3g
| Carbs: 24g
| Fat: 3g
masa serowa
90gr
Protein: 4g
| Carbs: 14g
| Fat: 12g
jabłka
70gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
kruszonka
35gr
Protein: 1g
| Carbs: 13g
| Fat: 7g
beza
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
borówka
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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