Dwa Kargula z nugetsami i chlebem
Nutritional Overview
Meal consisting of two Kargula pieces, four chicken nuggets, two bread portions from Thermomix, and garlic sauce, providing moderate protein and fat with substantial carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Dwa Kargula z nugetsami i chlebem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dwa Kargula z nugetsami i chlebem provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Dwa Kargula z nugetsami i chlebem is an excellent energy source for active individuals and athletes.
• High in fats (40g), Dwa Kargula z nugetsami i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Dwa Kargula z nugetsami i chlebem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dwa Kargula contributes 500 calories (49% of total calories).
• Protein sources: Dwa Kargula, 4 nugetsy, dwa chlebki z termomixa provide essential amino acids for muscle health.
• Energy sources: Dwa Kargula, 4 nugetsy, dwa chlebki z termomixa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dwa Kargula
200gr
Protein: 50g
| Carbs: 10g
| Fat: 18g
4 nugetsy
120gr
Protein: 20g
| Carbs: 20g
| Fat: 15g
dwa chlebki z termomixa
100gr
Protein: 6g
| Carbs: 55g
| Fat: 2g
dwie łyżki sosu czosnkowego
30gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
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