Dwa jajka na twardo
Nutritional Overview
Na zdjęciu znajdują się dwa jajka (około 60g każde). Wartości odżywcze oszacowano na podstawie typowych jaj kurzych. Brak innych składników, więc wartości dla nich ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Dwa jajka na twardo provides moderate energy and can fit well into most balanced meal plans.
• Dwa jajka na twardo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Dwa jajka na twardo is suitable for low-carb and ketogenic diets.
• Dwa jajka na twardo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dwa jajka na twardo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko contributes 70 calories (50% of total calories).
• Protein sources: jajko, jajko provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jajko
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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