Dwa jajka na twardo
Nutritional Overview
Na zdjęciu znajdują się dwa jajka (około 60g każde). Wartości odżywcze oszacowano na podstawie typowych jaj kurzych. Brak innych składników, więc wartości dla nich ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Dwa jajka na twardo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Dwa jajka na twardo provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Dwa jajka na twardo is suitable for low-carb and ketogenic diets.
• Dwa jajka na twardo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dwa jajka na twardo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko contributes 210 calories (75% of total calories).
• Protein sources: jajko, jajko provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko
180gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jajko
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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