Dwa jajka na twardo
Nutritional Overview
Na zdjęciu znajdują się dwa jajka (około 60g każde). Wartości odżywcze oszacowano na podstawie typowych jaj kurzych. Brak innych składników, więc wartości dla nich ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dwa jajka na twardo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Dwa jajka na twardo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Dwa jajka na twardo is suitable for low-carb and ketogenic diets.
• Dwa jajka na twardo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dwa jajka na twardo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko contributes 350 calories (83% of total calories).
• Protein sources: jajko, jajko provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko
300gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jajko
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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