Dwa jabłka
Nutritional Overview
Posiłek składa się z dwóch jabłek o łącznej masie około 300g. Brak innych składników. Wartości odżywcze oszacowane na podstawie typowych jabłek. Brak tłuszczu, niska zawartość białka, wysoka zawartość cukru naturalnego. Brakujące wartości ustawiono na 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Dwa jabłka provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Dwa jabłka is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Dwa jabłka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jabłko contributes 72 calories (50% of total calories).
• Energy sources: jabłko, jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jabłko
150gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
jabłko
150gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!