Dwa żeberka pieczone z dodatkami
Nutritional Overview
Two roasted ribs served with a small portion of potatoes and cabbage salad, providing a high protein and fat meal with moderate carbohydrates and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Dwa żeberka pieczone z dodatkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dwa żeberka pieczone z dodatkami provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Dwa żeberka pieczone z dodatkami is an excellent energy source for active individuals and athletes.
• High in fats (40g), Dwa żeberka pieczone z dodatkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dwa żeberka pieczone z dodatkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: żeberka pieczone contributes 450 calories (66% of total calories).
• Protein sources: żeberka pieczone, surówka z kapusty provide essential amino acids for muscle health.
• Energy sources: ziemniaki, surówka z kapusty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
żeberka pieczone
200gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
ziemniaki
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
surówka z kapusty
150gr
Protein: 3g
| Carbs: 14g
| Fat: 5g
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