Dwa dewolaje z masłem i ziemniaki
Nutritional Overview
A meal of two buttered dewolajes, boiled potatoes with dill, and a glass of cola. High in carbs and fat with moderate protein; contains sugar mainly from the cola.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Dwa dewolaje z masłem i ziemniaki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Dwa dewolaje z masłem i ziemniaki offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (130g), Dwa dewolaje z masłem i ziemniaki is an excellent energy source for active individuals and athletes.
• High in fats (45g), Dwa dewolaje z masłem i ziemniaki provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Dwa dewolaje z masłem i ziemniaki with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dwa dewolaje z masłem contributes 600 calories (62% of total calories).
• Protein sources: Dwa dewolaje z masłem, Ziemniaki gotowane z koperkiem provide essential amino acids for muscle health.
• Energy sources: Dwa dewolaje z masłem, Ziemniaki gotowane z koperkiem, Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dwa dewolaje z masłem
200gr
Protein: 16g
| Carbs: 8g
| Fat: 40g
Ziemniaki gotowane z koperkiem
400gr
Protein: 6g
| Carbs: 62g
| Fat: 0g
Cola
250gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
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