Dwa banany
Nutritional Overview
Na zdjęciu znajdują się dwa banany. Wszystkie wartości odżywcze oszacowano na podstawie typowych wartości dla bananów średniej wielkości. Brak innych składników. Jeśli są inne składniki, ich kalorie ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Dwa banany provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Dwa banany is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Dwa banany is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Dwa banany is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 105 calories (50% of total calories).
Detailed Ingredient Breakdown
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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