Dva velika porcija graha
Nutritional Overview
Dvije velike porcije kuhanog graha: visok unos proteina i ugljikohidrata te umjereno malo masti, s niskim do umjerenim udjelom šećera.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1088 calories, Dva velika porcija graha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dva velika porcija graha provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (186g), Dva velika porcija graha is an excellent energy source for active individuals and athletes.
• High in fats (18g), Dva velika porcija graha provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Dva velika porcija graha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grah (kuhani) contributes 1088 calories (100% of total calories).
• Protein sources: Grah (kuhani) provide essential amino acids for muscle health.
• Energy sources: Grah (kuhani) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grah (kuhani)
400gr
Protein: 78g
| Carbs: 186g
| Fat: 18g
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