Duży kebab w tortilli
Nutritional Overview
Zdjęcie przedstawia dużego kebaba w tortilli z mięsem, warzywami i sosem czosnkowym. Wartości odżywcze są oszacowane na podstawie typowych składników i porcji. Niektóre wartości mogą być niedokładne z powodu braku pełnej widoczności składników.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Duży kebab w tortilli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Duży kebab w tortilli provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Duży kebab w tortilli is an excellent energy source for active individuals and athletes.
• High in fats (32g), Duży kebab w tortilli provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Duży kebab w tortilli with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso kebab (wołowina/drobiowe) contributes 350 calories (45% of total calories).
• Protein sources: tortilla, mięso kebab (wołowina/drobiowe) provide essential amino acids for muscle health.
• Energy sources: tortilla, sałatka (kapusta, sałata, cebula) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla
100gr
Protein: 7g
| Carbs: 50g
| Fat: 4g
mięso kebab (wołowina/drobiowe)
120gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
sałatka (kapusta, sałata, cebula)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sos czosnkowy
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
pomidor
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ogórek
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebula
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kapusta
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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