Duży banan
Nutritional Overview
Na zdjęciu widać duży dojrzały banan. Wartości oszacowane na podstawie widocznego rozmiaru owocu i jadalnej części około 200 gr. Brakujące lub niewidoczne dane ustawiono na 0, jeśli nie były możliwe do dokładnego potwierdzenia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Duży banan provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Duży banan is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Duży banan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Duży banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 178 calories (100% of total calories).
• Energy sources: banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
200gr
Protein: 2g
| Carbs: 46g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!