Dutch Pannekoek
Nutritional Overview
A Dutch pannekoek is a thin pancake made from flour, milk, eggs, butter, and sugar, providing a balanced meal with moderate protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Dutch Pannekoek provides moderate energy and can fit well into most balanced meal plans.
• Dutch Pannekoek contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Dutch Pannekoek is an excellent energy source for active individuals and athletes.
• Dutch Pannekoek contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dutch Pannekoek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 150 calories (150% of total calories).
• Protein sources: Flour, Milk, Egg provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
100gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!