Duszony kurczak z ziemniakami
Nutritional Overview
Duszony kurczak z ziemniakami to pożywne danie bogate w białko i węglowodany, z umiarkowaną zawartością tłuszczu, idealne na zbilansowany posiłek.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Duszony kurczak z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Duszony kurczak z ziemniakami provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Duszony kurczak z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Duszony kurczak z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Duszony kurczak z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak (pierś) contributes 200 calories (33% of total calories).
• Protein sources: kurczak (pierś), ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki, cebula, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak (pierś)
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
ziemniaki
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
cebula
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
olej roślinny
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
marchew
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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