Duszone ziemniaki z warzywami
Nutritional Overview
Danie składa się z duszonych ziemniaków, pieczarek, papryki, cebuli oraz kawałków kurczaka z przyprawami i niewielką ilością oleju. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Duszone ziemniaki z warzywami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Duszone ziemniaki z warzywami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Duszone ziemniaki z warzywami is an excellent energy source for active individuals and athletes.
• Duszone ziemniaki z warzywami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Duszone ziemniaki z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 180 calories (49% of total calories).
• Protein sources: ziemniaki, kurczak (udko bez skóry) provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
250gr
Protein: 5g
| Carbs: 41g
| Fat: 0g
pieczarki
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
papryka czerwona
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kurczak (udko bez skóry)
70gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
przyprawy i olej
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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