duszone wołowe w sosie
Nutritional Overview
Jest to duszona wołowina w sosie, prawdopodobnie z dodatkiem sosu pomidorowego i oleju. Wartości odżywcze innych przypraw są ustawione na 0 z powodu braku widoczności. Wartości szacunkowe.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• duszone wołowe w sosie contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! duszone wołowe w sosie provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, duszone wołowe w sosie is suitable for low-carb and ketogenic diets.
• High in fats (23g), duszone wołowe w sosie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing duszone wołowe w sosie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina contributes 280 calories (80% of total calories).
• Protein sources: wołowina provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
wołowina
100gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
sos pomidorowy
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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