Duszone mięso z ziemniakami
Nutritional Overview
Na talerzu znajduje się duszone mięso wieprzowe z ziemniakami i kawałkami marchewki. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Duszone mięso z ziemniakami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Duszone mięso z ziemniakami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Duszone mięso z ziemniakami is an excellent energy source for active individuals and athletes.
• Duszone mięso z ziemniakami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Duszone mięso z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 210 calories (57% of total calories).
• Protein sources: ziemniaki, duszone mięso (wieprzowina) provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
300gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
duszone mięso (wieprzowina)
80gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
marchew
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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