Duszone mięso z rodzynkami
Nutritional Overview
To danie składa się z duszonego mięsa wieprzowego, rodzynek i sosu. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Duszone mięso z rodzynkami contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Duszone mięso z rodzynkami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Duszone mięso z rodzynkami is an excellent energy source for active individuals and athletes.
• High in fats (24g), Duszone mięso z rodzynkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Duszone mięso z rodzynkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso wieprzowe contributes 220 calories (52% of total calories).
• Protein sources: mięso wieprzowe provide essential amino acids for muscle health.
• Energy sources: rodzynki, sos (tłuszcz, woda, przyprawy) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mięso wieprzowe
80gr
Protein: 12g
| Carbs: 0g
| Fat: 18g
rodzynki
40gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
sos (tłuszcz, woda, przyprawy)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
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