duszone mięso wieprzowe
Nutritional Overview
Danie składa się z duszonego mięsa wieprzowego z dodatkiem warzyw i niewielką ilością oleju. Wartości odżywcze warzyw i oleju oszacowane, brak dokładnych danych.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• duszone mięso wieprzowe contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! duszone mięso wieprzowe provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, duszone mięso wieprzowe is suitable for low-carb and ketogenic diets.
• High in fats (22g), duszone mięso wieprzowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. duszone mięso wieprzowe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso wieprzowe contributes 360 calories (92% of total calories).
• Protein sources: mięso wieprzowe provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mięso wieprzowe
150gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
warzywa (marchew, cebula)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!