Duszona wołowina z sosem
Nutritional Overview
Na zdjęciu widać duszoną wołowinę w ciemnym sosie z cebulą oraz pieczywo chrupkie. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Duszona wołowina z sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Duszona wołowina z sosem provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Duszona wołowina z sosem is an excellent energy source for active individuals and athletes.
• High in fats (37g), Duszona wołowina z sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Duszona wołowina z sosem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina duszona contributes 375 calories (56% of total calories).
• Protein sources: wołowina duszona, pieczywo chrupkie provide essential amino acids for muscle health.
• Energy sources: sos ciemny, cebula, pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wołowina duszona
180gr
Protein: 43g
| Carbs: 0g
| Fat: 23g
sos ciemny
180gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
cebula
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pieczywo chrupkie
40gr
Protein: 3g
| Carbs: 17g
| Fat: 6g
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