Duszona wieprzowina z kapustą
Nutritional Overview
Posiłek składa się z duszonej wieprzowiny, gotowanych ziemniaków i surówki z kiszonej kapusty i marchewki. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące dane zostały ustawione na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Duszona wieprzowina z kapustą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Duszona wieprzowina z kapustą provides 32g of protein, supporting muscle growth, repair, and satiety.
• Duszona wieprzowina z kapustą provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Duszona wieprzowina z kapustą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Duszona wieprzowina z kapustą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: duszona wieprzowina contributes 320 calories (62% of total calories).
• Protein sources: duszona wieprzowina provide essential amino acids for muscle health.
• Energy sources: gotowane ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
duszona wieprzowina
150gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
gotowane ziemniaki
100gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
surówka z kiszonej kapusty i marchewki
80gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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