Durum Chicken with Tahini Sauce
Nutritional Overview
A medium-sized durum wrap with grilled chicken and tahini sauce providing a balanced mix of proteins, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Durum Chicken with Tahini Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Durum Chicken with Tahini Sauce provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Durum Chicken with Tahini Sauce is an excellent energy source for active individuals and athletes.
• High in fats (20g), Durum Chicken with Tahini Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Durum Chicken with Tahini Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Durum wheat flatbread contributes 200 calories (36% of total calories).
• Protein sources: Chicken breast, Durum wheat flatbread, Tahini sauce provide essential amino acids for muscle health.
• Energy sources: Durum wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Durum wheat flatbread
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Tahini sauce
50gr
Protein: 5g
| Carbs: 5g
| Fat: 14g
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