Durian flesh balls
Nutritional Overview
This meal consists of two balls of durian flesh, estimated at 200 grams total. Durian is high in carbs, sugar, and fats, with moderate protein. No other ingredients are visible. All values are estimated; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Durian flesh balls contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), Durian flesh balls is an excellent energy source for active individuals and athletes.
• High in fats (18g), Durian flesh balls provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Durian flesh balls with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Durian flesh contributes 320 calories (100% of total calories).
• Protein sources: Durian flesh provide essential amino acids for muscle health.
• Energy sources: Durian flesh supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Durian flesh
200gr
Protein: 4g
| Carbs: 38g
| Fat: 18g
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