Duraznos frescos
Nutritional Overview
Cuatro duraznos frescos, aproximadamente 600 gramos en total. Valores estimados basados en duraznos medianos. No se identificaron otros ingredientes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Duraznos frescos provides moderate energy and can fit well into most balanced meal plans.
• Duraznos frescos contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (59g), Duraznos frescos is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Duraznos frescos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Duraznos frescos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Durazno contributes 238 calories (100% of total calories).
• Protein sources: Durazno provide essential amino acids for muscle health.
• Energy sources: Durazno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Durazno
600gr
Protein: 5g
| Carbs: 59g
| Fat: 1g
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