Duraznos frescos
Nutritional Overview
La imagen muestra aproximadamente 400 gramos de duraznos frescos. Todos los valores nutricionales son estimados para esta cantidad. No hay ingredientes desconocidos. Los valores faltantes se establecen en 0 según las reglas.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Duraznos frescos contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (44g), Duraznos frescos is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Duraznos frescos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Duraznos frescos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: durazno contributes 360 calories (100% of total calories).
• Protein sources: durazno provide essential amino acids for muscle health.
• Energy sources: durazno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
durazno
400gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!