Duraznos frescos
Nutritional Overview
La imagen muestra dos duraznos frescos, cada uno estimado en 150 gramos. Los valores nutricionales se basan en promedios estándar. No se observan otros ingredientes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Duraznos frescos provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Duraznos frescos is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Duraznos frescos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Duraznos frescos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: durazno contributes 59 calories (50% of total calories).
• Energy sources: durazno, durazno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
durazno
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
durazno
150gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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