Duraznos frescos
Nutritional Overview
La comida consiste en tres duraznos frescos, aproximadamente 450 gramos en total. Los valores nutricionales se estiman en base a duraznos medianos. No hay ingredientes adicionales visibles. Valores como grasas y proteínas son bajos, mientras que el contenido de azúcar es moderado.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Duraznos frescos provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Duraznos frescos is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Duraznos frescos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Duraznos frescos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Durazno contributes 190 calories (100% of total calories).
• Protein sources: Durazno provide essential amino acids for muscle health.
• Energy sources: Durazno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Durazno
450gr
Protein: 3g
| Carbs: 54g
| Fat: 1g
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