Duraznos frescos
Nutritional Overview
La imagen muestra tres duraznos frescos, aproximadamente 150 gramos cada uno. Todos los valores nutricionales se estiman para fruta fresca. No hay ingredientes desconocidos, por lo que no se asignaron valores faltantes.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Duraznos frescos provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Duraznos frescos is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Duraznos frescos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Duraznos frescos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Durazno contributes 225 calories (100% of total calories).
• Protein sources: Durazno provide essential amino acids for muscle health.
• Energy sources: Durazno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Durazno
100gr
Protein: 3g
| Carbs: 45g
| Fat: 1g
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