Duraznos frescos (5 porciones)
Nutritional Overview
Este platillo contiene cinco duraznos frescos (aproximadamente 150 gramos cada uno), con un total estimado de 300 calorías, alto en carbohidratos naturales provenientes del azúcar de la fruta. No contiene grasas y aporta una pequeña cantidad de proteína.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Duraznos frescos (5 porciones) contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Duraznos frescos (5 porciones) contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Duraznos frescos (5 porciones) is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Duraznos frescos (5 porciones) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: durazno contributes 60 calories (20% of total calories).
• Energy sources: durazno, durazno, durazno, durazno, durazno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
durazno
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
durazno
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
durazno
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
durazno
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
durazno
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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