Durazno y Frutillas Licuado
Nutritional Overview
Un licuado bajo en grasas, con buena cantidad de carbohidratos y azúcares naturales provenientes de frutas frescas, aportando proteínas principalmente de la leche.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Durazno y Frutillas Licuado provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Durazno y Frutillas Licuado is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Durazno y Frutillas Licuado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche descremada contributes 49 calories (41% of total calories).
• Protein sources: Leche descremada provide essential amino acids for muscle health.
• Energy sources: Durazno, Frutillas, Leche descremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Durazno
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Frutillas
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Leche descremada
150gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
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