Durazno pequeño
Nutritional Overview
Un durazno pequeño de aproximadamente 150 gramos, ideal como una opción de fruta fresca baja en calorías y rica en carbohidratos naturales.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Durazno pequeño contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Durazno pequeño provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Durazno pequeño is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Durazno contributes 60 calories (20% of total calories).
• Energy sources: Durazno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Durazno
150gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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