Durazno fresco
Nutritional Overview
Un durazno fresco de aproximadamente 150 gramos. Valores estimados basados en una fruta de tamaño mediano. No contiene grasas significativas. Azúcares naturales presentes en la fruta.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Durazno fresco is a low-calorie option with only 59 calories, making it perfect for weight management and calorie-conscious diets.
• Durazno fresco provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Durazno fresco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Durazno contributes 59 calories (100% of total calories).
• Energy sources: Durazno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Durazno
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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