Duplo Riegel
Nutritional Overview
Dies ist ein einzelner Duplo-Riegel (ca. 20g). Die Werte sind geschätzt und basieren auf typischen Nährwertangaben. Einige Werte wurden auf 0 gesetzt, wenn sie nicht genau bestimmbar waren.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Duplo Riegel provides moderate energy and can fit well into most balanced meal plans.
• Duplo Riegel provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Duplo Riegel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Duplo Riegel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milchschokolade contributes 50 calories (44% of total calories).
• Energy sources: Milchschokolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milchschokolade
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Haselnüsse
4gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Waffel
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zucker
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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