Duplo Riegel
Nutritional Overview
Duplo Riegel ist ein Schokoriegel mit Milchschokolade, Haselnüssen, Waffel und Zucker. Die Werte sind geschätzt, da genaue Mengen und Nährwerte nicht auf der Verpackung sichtbar sind. Fehlende Werte wurden auf 0 gesetzt.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Duplo Riegel provides moderate energy and can fit well into most balanced meal plans.
• Duplo Riegel provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Duplo Riegel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Duplo Riegel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milchschokolade contributes 50 calories (44% of total calories).
• Energy sources: Milchschokolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milchschokolade
12gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Haselnüsse
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Waffel
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Zucker
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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