Duplo Riegel
Nutritional Overview
Ein Duplo-Riegel mit Milchschokolade, Haselnüssen, Waffel und Zucker. Nährwerte geschätzt, einige Werte wurden angenähert oder fehlen.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Duplo Riegel provides moderate energy and can fit well into most balanced meal plans.
• Duplo Riegel provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Duplo Riegel contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Duplo Riegel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milchschokolade contributes 60 calories (43% of total calories).
• Energy sources: Milchschokolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milchschokolade
15gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
Haselnüsse
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Waffel
6gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Zucker
8gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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