Duplo Nocciolato Bar
Nutritional Overview
This is a Duplo Nocciolato bar, a chocolate-covered wafer with hazelnut cream. All values are estimated based on typical serving size (approx. 25g bar). Some ingredient values are approximated due to lack of detailed breakdown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Duplo Nocciolato Bar provides moderate energy and can fit well into most balanced meal plans.
• Duplo Nocciolato Bar provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Duplo Nocciolato Bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Duplo Nocciolato Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 50 calories (44% of total calories).
• Energy sources: Milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
12gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Hazelnut cream
7gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Wafer
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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