Duo ouă fierte
Nutritional Overview
Două ouă fierte: sursă bună de proteine și grăsimi, cu carbohidrați și zahăr scăzute; opțiune simplă și nutritivă.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Duo ouă fierte contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Duo ouă fierte provides 24g of protein, supporting muscle growth, repair, and satiety.
• Duo ouă fierte provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Duo ouă fierte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Duo ouă fierte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ouă fierte contributes 420 calories (100% of total calories).
• Protein sources: Ouă fierte provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ouă fierte
100gr
Protein: 24g
| Carbs: 2g
| Fat: 30g
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