Duo Dough Brownie Ice Cream
Nutritional Overview
Packaged dessert identified as Duo Dough and Brownie ice cream. Estimated visible components are chocolate ice cream, cookie dough pieces, and brownie pieces based on product label imagery. Nutrition is estimated for the full tub and may vary by brand formulation. No clearly readable serving size was visible, so values were estimated from a typical small tub. Missing exact label values were set to 0 where unknown.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Duo Dough Brownie Ice Cream contains 373 calories, making it a substantial meal option that provides good energy for active individuals.
• Duo Dough Brownie Ice Cream offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Duo Dough Brownie Ice Cream is an excellent energy source for active individuals and athletes.
• High in fats (48g), Duo Dough Brownie Ice Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Duo Dough Brownie Ice Cream should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate ice cream contributes 210 calories (56% of total calories).
• Protein sources: chocolate ice cream, brownie pieces provide essential amino acids for muscle health.
• Energy sources: chocolate ice cream, cookie dough pieces, brownie pieces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate ice cream
100gr
Protein: 6g
| Carbs: 42g
| Fat: 24g
cookie dough pieces
25gr
Protein: 2g
| Carbs: 26g
| Fat: 11g
brownie pieces
25gr
Protein: 4g
| Carbs: 24g
| Fat: 13g
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