Dunne lapjes spek & simurisalade
Nutritional Overview
A savory meal with crispy thin bacon slices paired with melba toasts topped with simurisalade, offering a balanced intake of protein and fats with moderate carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dunne lapjes spek & simurisalade contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dunne lapjes spek & simurisalade provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Dunne lapjes spek & simurisalade is an excellent energy source for active individuals and athletes.
• High in fats (25g), Dunne lapjes spek & simurisalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Dunne lapjes spek & simurisalade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: heel Dunne lapjes spek contributes 250 calories (52% of total calories).
• Protein sources: heel Dunne lapjes spek, melbatoastjes met simurisalade provide essential amino acids for muscle health.
• Energy sources: melbatoastjes met simurisalade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
heel Dunne lapjes spek
75gr
Protein: 15g
| Carbs: 0g
| Fat: 22g
melbatoastjes met simurisalade
100gr
Protein: 10g
| Carbs: 40g
| Fat: 3g
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