Dunkles Brot
Nutritional Overview
Drei Scheiben dunkles Vollkornbrot, geschätzt 90g insgesamt. Nährwerte basieren auf typischem Vollkornbrot. Keine weiteren Zutaten sichtbar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Dunkles Brot provides moderate energy and can fit well into most balanced meal plans.
• Dunkles Brot contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (51g), Dunkles Brot is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Dunkles Brot is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Dunkles Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 270 calories (100% of total calories).
• Protein sources: Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
90gr
Protein: 9g
| Carbs: 51g
| Fat: 3g
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