Dunkin Chocolate & Boston Donut
Nutritional Overview
A Dunkin donut featuring rich chocolate glaze paired with a Boston cream-filled donut, delivering high carbs and fats with moderate protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dunkin Chocolate & Boston Donut contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Dunkin Chocolate & Boston Donut contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Dunkin Chocolate & Boston Donut is an excellent energy source for active individuals and athletes.
• High in fats (20g), Dunkin Chocolate & Boston Donut provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Dunkin Chocolate & Boston Donut should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boston Creme Donut contributes 330 calories (73% of total calories).
• Protein sources: Boston Creme Donut provide essential amino acids for muscle health.
• Energy sources: Chocolate Glaze, Boston Creme Donut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate Glaze
30gr
Protein: 1g
| Carbs: 18g
| Fat: 5g
Boston Creme Donut
80gr
Protein: 5g
| Carbs: 40g
| Fat: 15g
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