Dumplings with Veggies
Nutritional Overview
This meal consists of pan-fried dumplings served with a medley of carrots, broccoli, and cauliflower, topped with a small amount of soy sauce and cooked in vegetable oil. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Dumplings with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Dumplings with Veggies offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Dumplings with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (20g), Dumplings with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dumplings with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan-fried dumplings contributes 330 calories (62% of total calories).
• Protein sources: pan-fried dumplings provide essential amino acids for muscle health.
• Energy sources: pan-fried dumplings, carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan-fried dumplings
180gr
Protein: 14g
| Carbs: 50g
| Fat: 6g
carrots
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
broccoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cauliflower
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
soy sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tbs coconut oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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