Dumplings with salad
Nutritional Overview
The meal includes boiled dumplings with sour cream, fried dough pieces, a fried spring roll, cabbage stew, and a small side salad with broccoli, radish, corn, and a white sauce. Some ingredient calorie values are estimated due to lack of precise quantity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Dumplings with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Dumplings with salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Dumplings with salad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Dumplings with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dumplings with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled dumplings with sour cream contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
Boiled dumplings with sour cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried dough pieces
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cabbage stew
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried spring roll
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Radish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn kernel
Protein: 0g
| Carbs: 0g
| Fat: 0g
White sauce or yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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