Dumplings with Salad
Nutritional Overview
A balanced meal consisting of dumplings with sour cream, a vegetable salad, a fried patty with tomato sauce, and a bowl of noodle soup.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Dumplings with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dumplings with Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Dumplings with Salad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Dumplings with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dumplings with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dumplings contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
dumplings
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
noodle soup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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