Dumplings with Lettuce
Nutritional Overview
This meal consists of pork and vegetable dumplings, romaine lettuce, and a side of soy sauce. Some values are estimated and may vary depending on the exact filling and sauce composition. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Dumplings with Lettuce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Dumplings with Lettuce offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Dumplings with Lettuce is an excellent energy source for active individuals and athletes.
• Dumplings with Lettuce contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Dumplings with Lettuce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork and vegetable dumplings contributes 622 calories (98% of total calories).
• Protein sources: Pork and vegetable dumplings provide essential amino acids for muscle health.
• Energy sources: Pork and vegetable dumplings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork and vegetable dumplings
350gr
Protein: 14g
| Carbs: 48g
| Fat: 6g
Romaine lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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