Dumplings with greens
Nutritional Overview
The meal consists of dumplings, mixed greens, a creamy dipping sauce, a lemon slice, and soy sauce. All visible ingredients are included with estimated values. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dumplings with greens contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Dumplings with greens offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Dumplings with greens is an excellent energy source for active individuals and athletes.
• High in fats (19g), Dumplings with greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dumplings with greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dumplings contributes 320 calories (76% of total calories).
• Protein sources: dumplings provide essential amino acids for muscle health.
• Energy sources: dumplings, dipping sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dumplings
120gr
Protein: 10g
| Carbs: 38g
| Fat: 13g
mixed greens
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
dipping sauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
lemon slice
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soy sauce
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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