Dumplings with greens
Nutritional Overview
Meal includes vegetable dumplings, steamed bok choy, and steamed lettuce. Nutritional values are estimated; some values may be approximate due to unknown exact ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dumplings with greens contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Dumplings with greens offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Dumplings with greens is an excellent energy source for active individuals and athletes.
• Dumplings with greens contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dumplings with greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable dumplings contributes 320 calories (78% of total calories).
• Protein sources: Vegetable dumplings provide essential amino acids for muscle health.
• Energy sources: Vegetable dumplings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vegetable dumplings
200gr
Protein: 14g
| Carbs: 45g
| Fat: 10g
Steamed bok choy
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Steamed lettuce
120gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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