Dumplings med bönor
Nutritional Overview
Tallrik med dumplings, röda bönor, gräddfil och stekta lökar. Näringsvärden är uppskattade från bilden och vatten är inte medräknat. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Dumplings med bönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dumplings med bönor provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Dumplings med bönor is an excellent energy source for active individuals and athletes.
• High in fats (30g), Dumplings med bönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dumplings med bönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dumplings contributes 280 calories (40% of total calories).
• Protein sources: dumplings, röda bönor provide essential amino acids for muscle health.
• Energy sources: dumplings, röda bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dumplings
160gr
Protein: 8g
| Carbs: 40g
| Fat: 8g
röda bönor
180gr
Protein: 14g
| Carbs: 36g
| Fat: 1g
gräddfil
70gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
stekta lökar
25gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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