Dumplings in yogurt sauce
Nutritional Overview
The dish appears to be dumplings filled with ground meat, served in a yogurt and garlic sauce. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dumplings in yogurt sauce contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Dumplings in yogurt sauce offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Dumplings in yogurt sauce is an excellent energy source for active individuals and athletes.
• High in fats (22g), Dumplings in yogurt sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Dumplings in yogurt sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dumpling dough contributes 220 calories (48% of total calories).
• Protein sources: Dumpling dough, Ground meat, Yogurt provide essential amino acids for muscle health.
• Energy sources: Dumpling dough, Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dumpling dough
120gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Ground meat
50gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
Yogurt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 5g
Garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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